Wellness

Made it out to Yosemite a couple weeks back to see this beautiful natural phenomenon. Stood there in awe surrounded by walls of granite over 7,500 ft high looking up at gorgeous falls that blow my mind every time.If you don’t know what firefall is, it’s a couple weeks in mid February when the sun […]

“If it’s both terrifying and amazing, then you should definitely pursue it.” -Erada Think about some of the things that you are in this world to do. If there is that little voice inside of you lately that’s telling you that you should go for it…DO IT!Some of the biggest periods of growth in my

There is something profoundly healing about nature. There is room for your soul. It expands. You can breath deeper.  Nature invites. It clears your mind of clutter.  Nature is where inspiration can pour in and connect you with your inner passions.  Nature draws you in with beauty  For me, (and maybe for you too) it’s

Each morning, I begin my day with reading a daily affirmation to meditate on and writing in a gratitude journal. This spiritual practice has helped me to be more patient and focused. Combined with a proactive relationship with my body and getting in daily hikes, honoring my spirit and allowing myself to let go and

-Get outside and breathe deeply-Take a hike-Explore new places-Rest-Meditate-Write-Connect with others-Read about things that inspire you-Create a vision board-Exercise-Spend time with loved ones Having a relationship with your body is essential. It’s important to stay in tune with it, learn from it and find ways to strengthen it. Not just physically, but mentally and spiritually.

Let’s talk about HURDLES. We ALL have them and have had them throughout our lives.  When I was 9, I was hit by a truck while riding my bike across a major intersection. I was thrown like a rag doll up in the air, knocked unconscious, ending up in a body cast. I wasn’t wearing

I want to take a moment to shed some light on the amazing benefits of spending time outdoors, especially during Mental Health Awareness Month. People often assume that I’m out and about adventuring all the time since I post pretty often on hiking and travels, but in reality I have a job and am constantly

Now is the time to learn how to balance your overall wellness to intuitive eating and staying active. Wellness brings that overall connection and knowledge of mind body and spirit. I’m here to offer specific guidelines, practices and remedies to help you achieve that mind, body balance. Even if you are just beginning or have