WHY IS IT IMPORTANT TO BUILD YOURSELF STRONG FROM THE INSIDE OUT?
For me, these are 5 big ones that come to mind…
- Building strength makes me feel ALIVE, its what keeps me showing up and makes me a better ME.
- I get to know myself on a deeper level which helps push me to stay consistent.
- It gives me a feel good energy that motivates me and keeps me pushing forward.
- It gives me a strong enough body to keep up with things that I really want to do in life.
- Being strong inside and out means being healthy mentally, physically and spiritually. It is our inside that determines our outside- our actions, results, and impact on others.
Well-being is an optimal state of being that comes from being engaged. Its realizing your full potential across mental, physical, and spiritual dimensions and contributing to something larger than yourself.