Nutrition

Are you fueling your body properly for long hikes?  Proper hiking nutrition and and hydration begins well before a hike. What you eat before, during and after a long hike has a large impact on your energy levels. It also plays a vital role on how your muscles recover after strenuous hikes. In order for […]

The biggest trend in weight loss is one we can all get behind. It’s a movement away from counting calories and toward incorporating more whole foods-veggies, fruit and healthy fats into our diet. By enjoying these foods more we can balance our hunger hormones and keep our metabolism strong.  The golden rule to weight loss

“Let food be your medicine and medicine be your food.”-Hippocrates– Food is much more than something you mindlessly put in your mouth to survive, it is energy, ritual, medicine community and joy. By healing your relationship with food, you can heal your body.