The biggest trend in weight loss is one we can all get behind. It’s a movement away from counting calories and toward incorporating more whole foods-veggies, fruit and healthy fats into our diet. By enjoying these foods more we can balance our hunger hormones and keep our metabolism strong. The golden rule to weight loss […]
No Calorie Counting Necessary! Read More »
I have a hard time with this one as I see so many people go all out with their resolutions, only to quit weeks later because they went to hard or made unrealistic goals. I’ve had hundreds of conversations with clients about working out and eating properly. I am asked questions like “What do you
No New Year’s Resolution Needed Read More »
Hiking up to the top of Nevada Falls was absolutely magical. The plan was to do our first hike of the day up to Vernal Falls (The Mist) I would recommend starting early as it is a little tough to find parking especially during summer months. We parked near the village and rented bikes because
Let’s talk about HURDLES. We ALL have them and have had them throughout our lives. When I was 9, I was hit by a truck while riding my bike across a major intersection. I was thrown like a rag doll up in the air, knocked unconscious, ending up in a body cast. I wasn’t wearing
HURDLES-They are there to strengthen us- Read More »
Just recently, I went back to Zion to hike the Narrows. The Narrows is the narrowest part of Zion Canyon. It is beautiful gorge with walls a thousand feet tall. We started at the Temple of Sinawava on a paved road called the River Walk and hike in about a mile before entering the Virgin
I want to take a moment to shed some light on the amazing benefits of spending time outdoors, especially during Mental Health Awareness Month. People often assume that I’m out and about adventuring all the time since I post pretty often on hiking and travels, but in reality I have a job and am constantly
Mental Awareness Month Read More »
Now is the time to learn how to balance your overall wellness to intuitive eating and staying active. Wellness brings that overall connection and knowledge of mind body and spirit. I’m here to offer specific guidelines, practices and remedies to help you achieve that mind, body balance. Even if you are just beginning or have
“Let food be your medicine and medicine be your food.”-Hippocrates– Food is much more than something you mindlessly put in your mouth to survive, it is energy, ritual, medicine community and joy. By healing your relationship with food, you can heal your body.
Words of Wisdom-Making this a lifestyle, not a diet Read More »
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” Your body can endure almost anything, it is your mind you have to convince.
Get fit for Hiking! Read More »