WHY IS IT IMPORTANT TO BUILD YOURSELF STRONG FROM THE INSIDE OUT? For me, these are 5 big ones that come to mind… Well-being is an optimal state of being that comes from being engaged. Its realizing your full potential across mental, physical, and spiritual dimensions and contributing to something larger than yourself.
Joshua Tree National Park Trail tips for your next trip Best time to visit- March through May and October through November Recommended hikes- Ryan’s Mountain (great views) Split Rock Loop Trail Arch Rock Trail Staying overnight? Fun camping spot- Black Rock CampgroundIf you camp here, be sure to check out: -Panorama Loop trail and -Hi-View
joshua tree national park Read More »
One of my favorite things about Southern California is that if you wanted to, you could go to the mountains, the desert and the beach all in the same day. Most hikes are located within easy day hiking distance of a major city so it makes the hikes great for a one-day escape or a
favorite socal hikes-from the sea to the mountains Read More »
There is something profoundly healing about nature. There is room for your soul. It expands. You can breath deeper. Nature invites. It clears your mind of clutter. Nature is where inspiration can pour in and connect you with your inner passions. Nature draws you in with beauty For me, (and maybe for you too) it’s
Nature is Medicine Read More »
Watchtower trail in Sequoia National Park is a beautiful out and back hike featuring stunning vistas of rocky mountain peaks and alpine scenery. It’s approximately 6.7 miles when starting at Lakes trailhead at Wolverton and ascends to high alpine country. There are a few water crossings along the way to filter water if needed. Lots
Are you fueling your body properly for long hikes? Proper hiking nutrition and and hydration begins well before a hike. What you eat before, during and after a long hike has a large impact on your energy levels. It also plays a vital role on how your muscles recover after strenuous hikes. In order for
fueling properly for day hikes Read More »
Each morning, I begin my day with reading a daily affirmation to meditate on and writing in a gratitude journal. This spiritual practice has helped me to be more patient and focused. Combined with a proactive relationship with my body and getting in daily hikes, honoring my spirit and allowing myself to let go and
Our bodies crave movement everyday. There is a big belief out there that if your workout doesn’t make you sweat, it’s not worth doing. Truth is gentle workouts can be just as vital as hard core workouts even if it’s just walking. Think of it as your daily serving of fruits and vegetables. Honor yourself
Movement is essential Read More »
-Get outside and breathe deeply-Take a hike-Explore new places-Rest-Meditate-Write-Connect with others-Read about things that inspire you-Create a vision board-Exercise-Spend time with loved ones Having a relationship with your body is essential. It’s important to stay in tune with it, learn from it and find ways to strengthen it. Not just physically, but mentally and spiritually.
Adopting Healthy Habits Read More »
The magic of starting small… Setting intention involves being very clear and positive about something we want. Here are 3 small steps you can take to get you set up for a successful and consistent exercise habit. •Plan-Set goals that are small and attainable. •Progress-Work towards building the goals •Accountability- Track progress to see improvements/where
Start Your Journey with these 3 Steps Read More »