-Get outside and breathe deeply
-Take a hike
-Explore new places
-Rest
-Meditate
-Write
-Connect with others
-Read about things that inspire you
-Create a vision board
-Exercise
-Spend time with loved ones
Having a relationship with your body is essential. It’s important to stay in tune with it, learn from it and find ways to strengthen it. Not just physically, but mentally and spiritually.
Research shows consistently that nature even in small doses has profound effects on learning and well-being.
Take the time to take in your surroundings and be present. At the end of the day when the sun goes down you can know that you have been here a little more and contributed to your own well-being.